Friday, September 28, 2012

LAUGH FOR GOOD HEALTH!

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.





Here are some ways to start:
  • Smile. Smiling is the beginning of laughter. Like laughter, it’s contagious. Pioneers in “laugh therapy,” find it’s possible to laugh without even experiencing a funny event. The same holds for smiling. When you look at someone or see something even mildly pleasing, practice smiling.
  • Count your blessings. Literally make a list. The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When you’re in a state of sadness, you have further to travel to get to humor and laughter.
  • When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”
  • Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.
  • Bring humor into conversations. Ask people, “What’s the funniest thing that happened to you today? This week? In your life?”
HOPE EVERYONE HAS FUN THIS WEEKEND

Thursday, September 27, 2012

Improve the taste of Arizona water

To , improve the taste of Arizona water you may consider installing a reverse osmosis drinking water system. These fit under the kitchen sink will supply water to a holding tank and in some cases will connect to a refrigerator... for more facts on the use and benefits:

http://en.wikipedia.org/wiki/Reverse_osmosis


Wednesday, September 26, 2012

Hard water doesn't have to mean harsh hair, Learn how:




Accumulation of mineral scale on surfaces due to hard water build up is an unfortunately common and truly aggravating problem. Most people have experienced the joys of living with hard water: cloudy, spotty dishes coming out of the dishwasher, diminished performance of coffeemakers, clogged or broken pipes and washing machines with an unpleasant odor that don’t work properly, turning clothes and towels dingy grey or a rust-tinged color.
Hair is susceptible to this menace as well, becoming dull, limp, or frizzy and more prone to tangles and hair breakage due to accumulation of minerals causing hair build up. Certain strong shampoos, such as clarifying or chelating ones, are marketed as solutions to some of this, but are there any options for those avoiding sulfate-based surfactants? As always, the answer to that question lies in the chemistry and materials science of the system.
Why Hard Water Creates Hair Build Up
Hard water contains significant quantities of dissolved minerals, such as iron, calcium, magnesium, and silicon. These metals can react with substances in soaps and shampoos and reduce the effectiveness of those products’ cleansing properties, making it necessary to use more of the cleanser. But, even more disturbing, is that fact that the reaction products precipitate out of the solution and deposit onto the surface of your hair, where they bind with the negatively charged surface. This is what is typically referred to as mineral scale, which conjures up a bit of a mental image, if one considers it. Picture hard fish scales covering your hair, creating a rough surface that prevents moisture from penetrating the hair shaft, and you won’t be too far removed from the reality.
These deposits also attract and trap organic matter such as grease and dirt. This leads to hair that becomes increasingly difficult to deal with. It becomes dull instead of glossy, loses curl retention capability, is more prone to formation of snarls and tangles and is more easily damaged. It can even lead to the development of an unpleasant odor to the hair, particularly in dreadlocks.
Clearly, this kind of hair build up is not a trivial issue and should be addressed as a normal part of a person’s hair care routine.
How to Prevent Hair Build Up
The absolute best method for dealing with hard water is to prevent hair build up in the first place. One can do this by utilizing a good water filter  that removes the unwanted metal ions from the water. Another technique is to use a chelating shampoo regularly, which has molecules in it such as EDTA, or acetic or citric acid. These acids bind with the metals in the water as you are washing your hair and are then rinsed away instead of depositing onto the surface of your hair. These shampoos can be harsh, though, and should always be followed up with a good conditioner, but even then, they may be damaging to curly hair if used too often.
Vinegar rinses can possibly help loosen mineral scale so it can be rinsed, and it definitely helps dissolve some of the trapped organic matter that can be lurking in the residue. Clarifying Shampoos can also help remove hair build up. It is not clear whether they actually remove mineral scale from hair, but they definitely can provide deep cleaning of any other matter adhering to the surface because of the mineral scale.
Chelating shampoos may be able to dissolve the mineral scale and help remove it from the hair. The Beauty Brains, a site run by cosmetic chemist/consultant Perry Romanowski, states their skepticism as to whether this works at all, which makes me yearn, yet again, for a lab with some really expensive equipment so I could run some studies, both to satisfy my own curiosity and so I could also give you all a definitive answer.
Gentle shampoos with surfacacnts designed to provide mild cleansing are undoubtedly capable of removing organic material and hair build up. This includes surfactants such as sodium cocoyl isethionate and coco betaine. However, it seems unlikely that these would have the ability to remove mineral scale by themselves. Fortunately, there are definitely some shampoos that contain mild surfactants, no added conditioning agents, and acids that are thought to aid in removal of hard water hair build up.
Since it is so evident that curly hair performs absolutely at its best when it has both a clean surface and a well-moisturized cortex, it seems imperative that you take some sort of measure to prevent or remove hair build up caused by hard water. The installation of a water softener or filter seems to be the best and most proactive solution. However, there are other alternatives, such as rinsing with vinegar and using chelating shampoos. It is of utmost importance that an excellent conditioner be used whenever one uses strong products like this on the hair, so don’t skimp on that step.


Tuesday, September 25, 2012

it is alraedy freeze season..It is true..

  • Insulate your outside walls, unheated areas and attic.
  • Caulk and weather-strip doors and windows to reduce wind drafts.
  • Install storm windows or cover windows with plastic film from the inside.
  • Detach all gardening hoses and shut-off water supply to outside faucets.
  • Install faucet covers to all external faucets.
  • Wrap pipes nearest exterior walls and in crawl spaces with pipe insulation or heating tape.
  • Allow faucets to drip lukewarm water, to minimize the chances of a pipe freeze.
  • Tag the location of your main water valve and make sure you can easily turn it on and off.
  • If you have a thermostat that uses a battery, be sure to replace it regularly.
  • Keep garage doors closed to help eliminate drafts in the attached house.
  • During power failures, disconnect your electrical appliances to avoid damage from power surges, which can occur once the power is restored.

  • Thursday, September 20, 2012

    Do you have a bucket list?


    Nancy Long, a Norcross, Georgia grandmother who gives new meaning to living life to the fullest.
    Long, who turns 80 on October 5th, celebrated it early by jumping out of a plane.
    Yes, in a bucket list moment that she describes as "awesome", she went skydiving with her son.
    Long says she doesn't feel a day over 40 -- and lives her life that way. She finished her doctorate at 68, and went parasailing at 74.
    Watch for yourself in this segment on Long's great adventure that she calls life...






    Wednesday, September 19, 2012

    Erin's Yummy Apple Oatmeal Crisp



    You will need:
    1 cup brown sugar
    1 cup rolled oats
    1 cup all-purpose flour
    1/2 cup butter, melted
    3 cups apples – peeled, cored and chopped
    1/2 cup white sugar
    2 teaspoons ground cinnamon
    Then you:
    Preheat oven to 350 degrees F. Lightly grease an 8 inch square pan.
    In a large bowl, combine brown sugar, oats, flour and butter. Mix until crumbly. Place half of crumb mixture in pan. Spread the apples evenly over crumb mixture. Sprinkle with sugar and cinnamon and top with remaining crumb mixture.*
    Bake in the preheated oven for 40 to 45 minutes, or until golden brown.
    *I actually put the sugar and cinnamon in a large Ziplock, threw the apples in after I chopped them, shook it up and dumped the whole thing into the pan on top of the crumb mixture. Then I just topped it with the other half of the crumbs and baked it.
    This recipe was good, but it would have been even better with some homemade caramel... Who wants some??!!

    Monday, September 17, 2012

    Healthy Summer Habits To Hold On To For Fall

    Hold on to those healthy summer habits for fall..
    Keep eating in season veggies, don't stop wearing sunscreen and sunglasses..keep yourself hydrated and keep active! I am thinking of ways to elevate my desk at work, so I can stand at my desk. Has anyone done this?? I could use some ideas or inspiration! :)

    Friday, September 14, 2012

    Inspiration for a long and exciting life!

    Our Elders Are Awesome: These 10 accomplished seniors will inspire you


    Read more at http://www.tecca.com/guides/awesome-elders/#1muuguUdC8Ia0blp.99
     
    It's Friday! I am looking forward to the weekend and another good day a at the office.  I get dispatched to on of the coolest customers we have, Ashley H. She is a grandmother, possibly great grammy too. She gardens..and she is a SKYDIVER! How awesome is that. You don't hear that everyday. All I know is I am inspired! We have the coolest customers! Check out this link I found, It will inspire you!

    Monday, September 10, 2012

    Salavage parts and antiques geta a new life!!

    Open an old door for new and inspiring possibilities!!
     
    Using salvaged materials for houses is one of the popular methods for building greener and leaving less of an environmental impact on the world. If you want to use reclaimed materials to build your own home or just to decorate or add eclectic flair- you can find materials with history and with a unique look, as well as materials that are cheaper than newly minted parts and pieces. It does take some forethought and planning though, so be careful in what pieces you choose.
     
    *here is a link for  local used building Material Businesses: (Have Fun!)


    know anyone with an old barn door lying around?? Check out these creative takes on a find like that:

     

    Wednesday, September 5, 2012

    all natural plant insecticide you already own( probabaly)

    Hey gardener's! Did you know you can make a natural insecticide for the garden by adding onions and garlic to a jar of water, letting it sit for a week, then spraying it on your plants? It's cheaper than the chemicals, too!!